Lifestyle Changes to Reduce Toxin Load 

If you currently eat....



Try these options instead....

White Sugar 


Honey, Fructose, Molasses, Pure Maple Syrup 

Table Salt 


Sea Salt, Tamari, Other Herbs

White Flour 


Whole Wheat, Other Whole Grains 

Polished Rice


Natural Brown Rice, Millet, Quinoa, Bulgur 

Hydrogenated Fats


Safflower Oil, Butter, Sesame Oil 

Commercial Vinegar


Apple Cider Vinegar 

Meat Protein


Vegetable Protein, Fish, Poultry 



Cultured Dairy Products (Cottage Cheese, Yogurt) Soy Milk, Soy Cheese



Fresh Juice (Fruit or Vegetable)



Nuts, Seeds, Fruits, Dried Fruits

Canned Fruits & Vegetables



Commercial Breakfast Cereals


Natural Grain Cereals

Processed Salad Dressings


Dressings made with Cold Pressed Oil & Natural Seasonings, Apple Cider Vinegar

Medicines, Drugs, Cigarettes


100% Nutrition, Exercise

Coffee & Tea


Herbal Teas, Unsweetened Fruit Juice, and 8 glasses of distilled water daily

Alcoholic Beverages


Stop altogether or use wines (in moderation) Cider, Non-Alcoholic Drinks