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Lifestyle Changes to Reduce Toxin Load 

If you currently eat....

 

 

Try these options instead....

White Sugar 

 

Honey, Fructose, Molasses, Pure Maple Syrup 

Table Salt 

 

Sea Salt, Tamari, Other Herbs

White Flour 

 

Whole Wheat, Other Whole Grains 

Polished Rice

 

Natural Brown Rice, Millet, Quinoa, Bulgur 

Hydrogenated Fats

 

Safflower Oil, Butter, Sesame Oil 

Commercial Vinegar

 

Apple Cider Vinegar 

Meat Protein

 

Vegetable Protein, Fish, Poultry 

Milk

 

Cultured Dairy Products (Cottage Cheese, Yogurt) Soy Milk, Soy Cheese

Soda

 

Fresh Juice (Fruit or Vegetable)

Candies

 

Nuts, Seeds, Fruits, Dried Fruits

Canned Fruits & Vegetables

 

Fresh!!!

Commercial Breakfast Cereals

 

Natural Grain Cereals

Processed Salad Dressings

 

Dressings made with Cold Pressed Oil & Natural Seasonings, Apple Cider Vinegar

Medicines, Drugs, Cigarettes

 

100% Nutrition, Exercise

Coffee & Tea

 

Herbal Teas, Unsweetened Fruit Juice, and 8 glasses of distilled water daily

Alcoholic Beverages

 

Stop altogether or use wines (in moderation) Cider, Non-Alcoholic Drinks